Chest workouts

Chest workouts

Getting those pecs to show off can be quite dificult at first but once you got a good workout routine and a healthy diet you will be on your way.

There are many excersises that work out the chest such as:

Dumbbell flys:
Preparation:Grasp two dumbbells. Lie supine on bench. Support dumbbells above chest with arms fixed in slightly bent position. Internally rotate shoulders so elbows point out to sides.
Execution:Lower dumbbells to sides until chest muscles are stretched with elbows fixed in slightly bent position. Bring dumbbells together in hugging motion until dumbbells are nearly together. Repeat.

Standard push-ups: Keep back and abs tight and lower straight body a few inches off the floor. ( If you do not have enough strenght your can start off by doing it on your legs)

Wide fly push-ups: Extend hands 3 inches wider on each side then standard push-ups

Decline Push-ups: Feet elecated on chair, step or bench.

Bench pressing: elbows come down at 901 degress while lieing on a bench. Push up and repeat.

Dumbbell press: similar to bench press but you will use dumbbells instead.

Slow motion push-ups: Slowly go up and down in a push-up form.

And more coming soon, anything that involves your body to be pushing down or up on works the chest if you are flat on the floor or standing.

REMEMBER: 8-10 reps for size, 12-15 or lean muscle