If weight training isn't the main focus of your weight gain program, you're gonna have a serious problem! Sure, you still might gain some weight by eating excess caloreis, but the majority of that weight will be flabby unsightly body fat and not muscle!
Even though most people realize that weight training is a key element to a successful weight gain program, the often don't understand exactly how and why weight training promotes muscle growth. This lack of understanding makes it difficult to design a weight training program that will build significant amounts of muscle mass.
Since weight training plays such a crucial role in the muscle building process, it's important to learn about each of the key elements before designing your program.
Many beginners often storm in to the gym without direction, expecting spectacular results in a short period of time. Of course, without a carefully constructed goal oriented weight training program, it's very difficult to achieve success.
With that being said, even a well designed and executed weight training routine will get you nowhere if you neglect other important things like rest, recovery, and diet.
Before you design a weight training program, it’s important to learn more about the types of muscle fibers in your body, and the basic principles of a successful program design. The truth of the matter is, that your weight training program has to force your muscles to grow since they won't develop on their own.
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